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Chicken and Sweet Potato Stew
Servings 6
Calories per serving 285
Carbohydrates per serving   35 grams
Protein per serving 17 grams
Fats per serving 6 grams


Ingredients
6 bone-in chicken thighs, skin removed, trimmed
2 pounds sweet potatoes, peeled and cut into spears
1/2 pound white button mushrooms, thinly sliced
6 large shallots, peeled and halved
4 cloves garlic, peeled
1 cup dry white wine
2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1 teaspoon salt
1/2 teaspoon freshly ground pepper
11/2 tablespoons white-wine vinegar


Directions
Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pep?per in a 6-quart slow cooker; stir to com?bine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving, remove bones from the chicken, if desired, and stir in vinegar.

Tip: You can reduce the fat content by substituting chicken breasts for the chicken thighs.






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